Hi, I’m Pamela
I’m a coach, workshop facilitator, and community builder in Greenville, SC. I help people flourish through change, especially the career and business transitions that technology is speeding up.
How it started
In 2019, I discovered how much small positive changes could shift my life. Building habits that supported my wellness, productivity, and happiness worked better for me than chasing big goals. I started +Movz as a passion project to share what I was learning: small moves in every sense, moving your body, moving forward, and trusting the process.
I’ve always loved personal development, and I take a honeybee approach. I gather useful ideas from many places and weave them into my own practice. I share what works for me as an invitation, not a blueprint: try things, keep what helps, and leave the rest.
Growing into Seasons of Flourishing
Over time, +Movz grew. I trained as a positive psychology coach through MentorCoach and became a Seasons of ChangeĀ® Master Coach, certified to offer the Purpose Clarity program. I also started leading Positive Movz Netwalks and women’s coworking days. My little project has now bloomed into Seasons of Flourishing.
The name brings together two things that shape my work. “Seasons” comes from Carol McClelland Fields’ Seasons of ChangeĀ® model, which sees change as a natural cycle. “Flourishing” is the heart of positive psychology. Together they mean flourishing that makes room for every season of life, including the hard ones: the times when we need to let go and rest, and when we don’t know what’s next.
Why community matters
I believe everyone benefits when we discover our gifts and share them. Community has been essential to my own growth, and I love Barbara Sher’s reminder that “isolation is the dream-killer, not your attitude.” That’s why so much of Seasons of Flourishing happens together, from netwalks and coworking days to workshops and the newsletter.
Seasons of Flourishing is the coaching practice of Positive Movz Strategies LLC, where I also help organizations adopt new technology in ways that bring people along. Visit Positive Movz Strategies.

I dedicated +Movz to my sister Julie who inspired me and left us too soon. Butterflies seemed to start visiting me and have become reminders of Julie’s presence – and Greenville is full of them year-round! They are also a beautiful symbol of transformation and Julie has been an inspiration in mine. That’s why the Positive Movz blue butterfly is found in the Seasons of Flourishing wreath too.